Weight Management Programme

Beautifully Buff’s weight management programmes are based on healthy balanced diets, with no yo-yo fad diets, detox’s or magic pills in sight!

Your current body composition and ability to adopt new lifestyle habits will determine how your body responds to weight management techniques and your desired aesthetic.

Our trainers provide support and are empathetic to your needs and ability to make changes.

How our Programme works

Our trainers will complete an initial client consultation to assess and discuss your current activity levels, health status, nutritional habits, and desired goals.

On completion of this consultation, we will then ask you to complete a full Food and Mood diary so that we can assess your current calorie intake and macronutrient breakdown.

Once you have completed your diary, we will sit down and discuss the findings with you before diving into some nutritional education. Our aim is  to give you the tools to retrain your brain and learn more about your body how to eat for optimal functionality and performance.

We will delve into topics that cover basic macronutrients, basal metabolic rates, your daily calorie targets, balanced meal options and portion control.

If you are comfortable, we will take a full set of body composition checks so that you can monitor your progress and take accountability for your own progress. Progress records are useful tools to ensure you are motivated and on track to reach your goals.

You will receive a personal weight management folder containing all the information you have learnt, copies of webinars and personal record sheets to help you along your journey.

Price

Basic starting price for this programme is £40